Hello everyone! This is a great recipe for those of you who are on a diet, and love you some chocolate!!! It tastes wonderful, and is extremely healthy for you. It isn't just "sneaking in" some vegetables. The entirety of the cake is fruits, vegetables, nuts and oats. It will leave you full, and won't leave you feeling bad about your food choices!
Cake
1 1/2 cups of rolled oats
1 teaspoon of baking powder
1 Tablespoon of baking soda
3 1/2 cups of dried fruit (dates, raising, prunes)
1 cup of frozen pineapple
1 banana
1 cup of unsweetened applesauce
1 cup of shredded beets
3/4 cup shredded carrots
1/2 cup of shredded zucchini
3 Tablespoons of cocoa powder
1/2 cup of raisins
1 cup crushed walnuts
1 1/2 cups of water
2 teaspoons of vanilla
Icing
1 cup of mixed nuts1 cup of water
2/3 cup of pitted dates
1/3 cup of pecans
2 Tablespoons of cocoa
1 teaspoons of vanilla
Cake
Preheat oven to 350º.Mix dry ingredients in food processor, and put in bowl.
Purée dates, pineapple, banana and applesauce in food processor.
Separately, purée beets, zucchini, carrots, powder cocoa powder.
Mix everything in a bowl.
Spread in 9 1/2"x13 1/2 " nonstick baking pan.
Bake for about 1 hour.
Icing
Blend all ingredients in blender, or food processor. When the cake is done, dollop the icing on warm or cool cake. Enjoy!Kudos to Dr. Fuhrman for the inspiration of this recipe!
